![]() Author by: Albert Ellis Language: en Publisher by: Kensington Publishing Corp. Format Available: PDF, ePub, Mobi Total Read: 29 Total Download: 700 File Size: 49,6 Mb Description: CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. ![]() ![]() How to make yourself miserable Download how to make yourself miserable or read online here in PDF or EPUB. Please click button to get how to make yourself miserable. How to Make Yourself Miserable has 103 ratings and 14 reviews. James said: I just finished this after a friend read it an thought of me. It is a really f. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. Author by: Albert Ellis Language: en Publisher by: Impact Publishers Format Available: PDF, ePub, Mobi Total Read: 86 Total Download: 171 File Size: 45,6 Mb Description: Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy! Author by: Oliver Burkeman Language: en Publisher by: Farrar, Straus and Giroux Format Available: PDF, ePub, Mobi Total Read: 73 Total Download: 391 File Size: 55,6 Mb Description: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what 'happiness' means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness. Author by: Randy J. Paterson Language: en Publisher by: New Harbinger Publications Format Available: PDF, ePub, Mobi Total Read: 16 Total Download: 731 File Size: 41,9 Mb Description: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. Author by: Dan Greenburg Language: en Publisher by: Penguin Format Available: PDF, ePub, Mobi Total Read: 58 Total Download: 237 File Size: 46,6 Mb Description: Zack is nervous about the fifth-grade Halloween dance. He doesn't know how to dance and he doesn't have a date! When Zack meets Prudence, a beautiful girl who speaks with a funny accent and dresses in old-fashioned clothing, he's smitten. He thinks he's found the perfect date for the dance! Prudence is so different from the rest of the kids he knows. She's actually come from the past-the year 1692 to be exact-and she's fleeing the Salem witch trials! Will Zack and Prudence even make it to the dance, or will she have to return to the past? Read on to find out!
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