How To Get Over OCD: Step by step obsessive compulsive disorder recovery guide (English Edition) eBook: Ali Greymond: Amazon.it: Kindle Store. The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome. People don't seem to have, and I keep having to do certain things over and over. I know it doesn't make any sense, but. I don't know how to stop. I'm miserable, I'm wasting time and energy, and it's affecting my schoolwork and social life. What i want to know is: i think i might have oCd. ' Do I have OCD? ' Am I going. Jan 11, 2015 To get the full audio book, visit To get the full audio book, visit We've been hard at work on the new. Buy, download and read Getting Over OCD ebook online in format for iPhone, iPad, Android, Computer and Mobile readers. Author: Jonathan S. Click on the Google Preview image above to read some pages of this book! (Formatting may be different depending on your device and eBook type.) Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsion urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. About the author Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters. Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit less. Introduction I. Getting to Know Your Enemy Step 1. OCD 101: Learning about the Symptoms, Causes, and Treatments Step 2. Analyzing Your Own OCD Symptoms Step 3. Understanding OCD’s Battle Plan II. Getting Ready Step 4. Customizing Your Action Plan Step 5. Strengthening Your Resolve to Move Forward III. Your Treatment Program Gathering Your Forces Step 6. Attacking OCD at Its Foundation: Thinking Errors Step 7. Defeating Avoidance Behavior Step 8. Defeating Obsessional Thoughts, Doubts, and Images Step 9. Defeating Your Compulsive Urges Putting It All Together Step 10. Ending Your Program and Staying Well. 'OCD can make you feel alone, misunderstood, and trapped. With Getting Over OCD, all that will change. Abramowitz, a world renowned expert, coaches you through a program that can free you from your struggle with obsessions and compulsions. He doesn't soft-pedal the work required--you're up against a powerful challenger. But his warm and reassuring voice, coupled with a comprehensive, scientifically proven, step-by-step format, will keep you supported and motivated.' --Reid Wilson, PhD, author of Don't Panic.
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